6 Week Goddess Reset Guide

The Goddess Reset, a 6-week plan designed to help balance hormones, lower cortisol, and build strength.

This program is specifically crafted for women experiencing PCOS, perimenopause, or high stress levels and looking to regulate their bodies naturally.

Goals of This Program:

✔️ Reduce cortisol spikes and regulate stress hormones

✔️ Support healthy weight loss (targeting 1.5–2 lbs per week)

✔️ Improve insulin sensitivity and energy levels

✔️ Incorporate gentle movement and strength-building

✔️ Nourish the body with hormone-supportive nutrition This plan combines a structured meal plan (carnivore-based with essential fruits, vegetables, and complex carbs), a fitness routine, and somatic exercises to keep you feeling strong, grounded, and in control of your body.

What to Expect in 6 Weeks

Week 1: Reduce sugar, gluten, and inflammatory foods. Start gentle movement.

Week 2: Increase protein intake and introduce Pilates.

Week 3: Add StairMaster or stair stepper sessions and track endurance.

Week 4: Focus on sleep, stress management, and consistency.

Week 5: Increase resistance in workouts and refine nutrition.

Week 6: Transition into long-term maintenance.